Category: Resiliency
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Gratitude
What if someone gave you an easy way to become more upbeat, positive, and energized? Would you take advantage of it? Scientists now know people who practice gratitude and appreciation reap many benefits, such as improved physical and psychological health, increased energy, reduced stress, improved quality of sleep, and mental strength. Gratitude reduces negative emotions…
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The Do Not Do List
A Revolutionary Concept to Kickstart the New Year As the new year unfolds, we find ourselves immersed in the timeless tradition of seeking a fresh start—a cultural practice that has spanned over 200 years in our Western society. Many Americans embrace the spirit of self-improvement, often manifested in the form of New Year’s Resolutions. As…
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The Three Keys of Success
The Three Keys of Success, combined blog from Main Street Magazine’s articles written by Larry Tracey, founder of Youth4Youth.
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Better & Stronger
We made it through 2020, and I think we can all say 2020 was not without its fair share of hardships. Life can be hard all on its own, but then you mix in a global pandemic and all the aftermath that comes with it, things can feel very overwhelming. Some ask, where does it…