Category: ACEs
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Gratitude
What if someone gave you an easy way to become more upbeat, positive, and energized? Would you take advantage of it? Scientists now know people who practice gratitude and appreciation reap many benefits, such as improved physical and psychological health, increased energy, reduced stress, improved quality of sleep, and mental strength. Gratitude reduces negative emotions…
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ACEs
What if I told you the new gateway to addiction is something that cannot be smoked, swallowed, snorted, or injected; and your child may have been exposed to it and not even know it. The cartels cannot make it and dealers cannot sell it, but it is still prevalent in society. You as a parent…
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Resilience Trumps ACEs
Do you know what may be the most catastrophic public health situation of all time? Adverse Childhood Experiences, referred to as ACEs, have preventable factors that have been found to have a high correlation with risk for cancer, heart disease, diabetes, substance abuse, suicide, obesity, COPD, and premature death. There is a powerful movement sweeping the…