Author: Alva Tovar

  • The Power of Hope and Optimism

    The Power of Hope and Optimism

    Can you believe it? It is November! The leaves have changed, and the weather has cooled down. It is the season we all look forward to in Arizona—fall and another year is ending. It is the time to reflect and feel grateful for all the things in our life. Big or small, there is something…

  • Facts You Need to Know About Counterfeit Pills and Our Teens

    Facts You Need to Know About Counterfeit Pills and Our Teens

    Marissa received a call from a family member telling her a picture of her 15-year-old son Issaiah is circulating on Snapchat, and he’s passed out. The post said he took a Percocet. She got a call informing her what hospital her son was at, and when she arrived at the hospital, the doctors said we…

  • Back-to-School Tips

    Back-to-School Tips

    Adjusting After the COVID-19 Chaos of 2020 It’s that time again, time to hear the morning rush. “Time to get up! Where is my backpack? Did you brush your teeth? Did you pack your lunch? Let’s go, we are going to be late!” Yup, it is time to prepare for Back-to-School. This school year will…

  • The Exit Plan

    The Exit Plan

    Last September, we helped parents understand the importance of having “The Talk” with their children. Today, we want to expand on bullet point #5 — Build your child’s strategies and skills to avoid alcohol and drug use and talk about The Exit Plan. You and your family need to develop some strategies and skills to help…

  • Better & Stronger

    Better & Stronger

    We made it through 2020, and I think we can all say 2020 was not without its fair share of hardships. Life can be hard all on its own, but then you mix in a global pandemic and all the aftermath that comes with it, things can feel very overwhelming. Some ask, where does it…

  • The Talk

    The Talk

    It is not always easy to start conversations with your children about certain topics. They can become awkward and uncomfortable fast. But those are the types of conversations that are the most important for your family’s future.  You know the talk, right?  The talk you have with your child about your expectations on alcohol and…